Weekly Wellness Tips - Anger Management
Anger is a normal and even healthy emotion, but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. It can stand in the way...
Weekly Wellness Tips - Heart Health
Nearly 1 in 2 adults in the U.S. has high blood pressure and if left uncontrolled, this can increase the risk for disease, stroke, cognitive decline, and worse. But it's not too late to make a change ...
Weekly Wellness Tips - Take a Barre Class
Energizing, transformative, and yes, ballet-inspired. That's barre for you. Although rooted in dance, barre classes aren't solely for those with pirouettes in their past. Featuring small isometric mov...
Weekly Wellness Tips - Aromatherapy at Home
Are you new to the world of aromatherapy? If so, you're in for a delightful journey of exploration and relaxation. Aromatherapy offers a myriad of benefits and is incredibly easy to incorporate into y...
Weekly Wellness Tips - Internet Safety
As the digital universe continues to expand, our online activities are growing proportionately. With this increase, we must remain acutely aware of the inherent risks that come with it. Unseen predato...
