In today’s fast-paced world, taking care of one’s health and well-being can be overlooked due to work, personal and social commitments. Living a healthy lifestyle requires commitment, self-discipline,...
Did you know that laughter can do wonders for your overall health and wellbeing? That's right - something as simple as a good old-fashioned chuckle can have a positive impact on your physical and emot...
We all know that living with a positive mindset is essential to total physical and mental health. But there’s no denying that sometimes life can take hard turns or throw unexpected challenges our way—...
Kale is an amazing food for its numerous nutritional benefits. Not only does it contain Vitamins A, C, and K as well as Calcium, but also Iron, Potassium, Copper, Manganese, and Phosphorus—plus powerf...
Music has the power to create an emotional response in all of us. But did you know that music can be used as a form of therapy? Music therapy is an evidence-based practice with many benefits.
