HIIT, short for High-Intensity Interval Training, is a workout method that combines short bursts of intense cardio exercises with low-intensity intervals for active recovery. With HIIT, you can maximi...
If you plan to leverage a health risk assessment to get a better understanding of your workforce's physical health, you'll likely find that the majority of health issues affect two groups of people: t...
A new vaccine is developed each year, specific to the three virus strands identified by the Centers for Disease Control (CDC) as most prevalent. These strands will account for 70-90% of influenza that...
The average person will spend 90,000 hours (ten straight calendar years) at work over a lifetime. Those hours will go by a lot faster—and a lot more comfortably—when employees are set up with the righ...
Since we've been doing wellness programs for well over a decade, one of the biggest problems that we find is trying to get people to deal with weight issues. It's very hard in this day and age to get ...
