Eye Wellness: Eyestrain
There are many facets of eye wellness, from avoiding eye injury, to proper care for contacts, and even cosmetic eye care. One important topic to cover is eyestrain, which many of us deal with daily.
Wellness Programs: Getting Started
We’re going to spend a little time today talking about wellness programs and the whole concept of companies that try to implement an employee wellness program.
Top 10 Reasons Your Workplace Needs a Wellness Program
Many people have heard of employee wellness programs, but not everyone knows exactly what they are. The truth is that these programs can benefit employees and employers.
Weekly Wellness Tips - Benefits of High Intensity Interval Training (HIIT)
HIIT, short for High-Intensity Interval Training, is a workout method that combines short bursts of intense cardio exercises with low-intensity intervals for active recovery. With HIIT, you can maximi...
How Wellness Programs Can Help Workforces
If you plan to leverage a health risk assessment to get a better understanding of your workforce's physical health, you'll likely find that the majority of health issues affect two groups of people: t...
