Weekly Wellness Tips - Quit Smoking
Mark Twain once said, "Quitting smoking is easy, I’ve done it a thousand times."
Weekly Wellness Tips - Chocolate Can Actually Be Good for You
We all know that chocolate needs to be eaten in moderation because of the generous portions of sugar, milk, and butter.
The Hazards of Non-Routine Tasks
Non-routine jobs are repetitive tasks that are performed infrequently. Since these jobs and/or tasks are not performed often, all of the hazards associated with the job can be easily overlooked.
Weekly Wellness Tips - Set SMART Goals for the New Year
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.
How Wellness Programs Can Help Workforces
If you plan to leverage a health risk assessment to get a better understanding of your workforce's physical health, you'll likely find that the majority of health issues affect two groups of people: t...
