Weekly Wellness Tips - Being Thankful

Learn to focus more on your blessings and get more of the good feelings that come with them! It is far too easy to focus on the things we wish were different and to overlook the things we have to be t...

Weekly Wellness Tips - Eating Seasonally

Did you know that eating local, seasonal food not only benefits the environment and your local economy but also boosts your nutritional health? It's true! Seasonal produce is way tastier (and better f...

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